Weigh In record (no journal entry) for 16 May 2011
|
202.0 lb
Lost so far: 13.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2011:
|
2279 kcal
|
Fat: 125.35g | Prot: 95.71g | Carb: 205.43g.
Breakfast: Original English Muffins, Creamy Peanut Butter, Coffee with Cream. Lunch: almond raisin bar. Dinner: Steamfresh Frozen Vegetables - Mixed Vegetables, BBQ Chicken, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Milk Chocolate Bar, Milk (1% Lowfat with Added Vitamin A), Low Fat Saltines Crackers, Part Skim Mozzarella Cheese. more...
|
|
2659 kcal
|
Activities & Exercise:
Driving - 1 hour, Housework - 1 hour and 13 minutes, Standing - 2 hours, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
|
Other Related Links
Members
|
cscherry's weight history
|