Weigh In record (no journal entry) for 20 June 2022
|
165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2022:
|
1718 kcal
|
Fat: 54.26g | Prot: 164.19g | Carb: 147.67g.
Breakfast: Aceite de Oliva Extra Virgen, Chia, Betabel, Guaymex Sardinas en Salsa de Tomate, Las Sevillanas Cajeta sin Azúcar, Avena, Huevo, San Juan Claras de Huevo. Lunch: Aguacate, Manzana Golden, Whey Protein, Hígado de Pollo. Dinner: Frijoles Cocidos, Bistec de Res. Snacks/Other: Piña, Jícama. more...
|
|
2591 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Cardio - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
COUCHFITNESWGYM's weight history
|