Weigh In record (no journal entry) for 17 August 2014
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165.3 lb
Lost so far: 3.5 lb.
Still to go: 27.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 August 2014:
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968 kcal
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Fat: 31.76g | Prot: 76.34g | Carb: 93.96g.
Breakfast: Smetana 20% fat Rosagroexport, Cottage cheese President, Tea (Brewed), Sugar, Хлебзавод 28 Ушки с Маком. Lunch: crispbread, Tea (Brewed), Лосось дальневосточный (нерка), Buckwheat Groats. Dinner: Cottage cheese President, Sugar, Tea (Brewed), Tea (Brewed), Плавленый сыр сливочный (Hochland). more...
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losing 6.2 lb a week
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Pumba30's weight history
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