Weigh In record (no journal entry) for 20 June 2022
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208.8 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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2344 kcal
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Fat: 82.87g | Prot: 129.17g | Carb: 268.70g.
Breakfast: Lidl Balance Brot, Aldi Looping, Gutes Land Käseaufschnitt. Lunch: Grafschafter Balance Brot, Aldi Looping, Dulano Truthahnbrust. Dinner: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Havita Bulgur Salat. Snacks/Other: Puddingpulver, Mandarin-Orangen, Magerquark, Zucker, Ei, Puddingpulver, Mandarin-Orangen, Magerquark, Zucker, Ei, IronMaxx Protein Bar Erdnuss, Schokoladenkuchen (mit Schokoladenglasur), Ferrero Küsschen , Kinder Country, Kinder Country, Duplo Duplo, Alnatura Flohsamen, Vitamin D3 + K2, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Zink, Kaffee. more...
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2314 kcal
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Activities & Exercise:
Sleeping - 7 hours and 19 minutes, Resting - 16 hours and 41 minutes. more...
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losing 12.3 lb a week
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