Weigh In record (no journal entry) for 16 May 2011
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205.0 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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2355 kcal
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Fat: 36.39g | Prot: 330.72g | Carb: 154.91g.
Breakfast: Fish Oil, coffee, 100% Whey Protein Powder Gold Standard - Rocky Road, egg whites, Medium Eggs, skim milk, puffed wheat. Lunch: Greek Yogurt - Vanilla, red quinoa, chicken breast. Dinner: Jell-O Fat Free Pudding Snacks - Tapioca, fat free italian dressing, salad, Bison Top Round (Lean Only, 1" Steak). Snacks/Other: water, Amino 2222, Multivitamin, Casein Protein, apple. more...
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3420 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours and 26 minutes, Sleeping - 8 hours, Circuit Training - 4 minutes, Desk Work - 8 hours. more...
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gaining 5.6 lb a week
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