Allsmiles427's Journal, 16 August 2014

189.8 lb Lost so far: 10.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 63.13g | Prot: 98.03g | Carb: 267.61g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, GNC Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Dole Pineapple Juice, Dole Fruit Smoothie Shaker, Chef Boyardee BIG Beefaroni. Dinner: P.F. Chang's Crab Wontons, P.F. Chang's Crispy Honey Chicken (Lunch). Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Brookside Dark Chocolate Goji with Raspberry. more...

2260 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 41 minutes, Resting - 17 hours and 41 minutes, Sleeping - 5 hours and 38 minutes. more...