Weigh In record (no journal entry) for 19 June 2022
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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1418 kcal
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Fat: 47.36g | Prot: 61.09g | Carb: 188.65g.
Breakfast: Tea (Brewed) , 2% Fat Milk, Mixed Salad Greens, Carrots , Cheerios. Lunch: Archer Farms Farro, Amy's French Country Vegetable Soup, Parmesan Cheese (Shredded) , Kale . Dinner: Butter , Campbell's Condensed Tomato Soup, New French Bakery French Baguette, Albertsons Heavy Whipping Cream , Cauliflower . Snacks/Other: Cocoa Powder (Unsweetened) , Trader Joe's Super Premium French Vanilla Ice Cream, Tamarind Candy, Garden of Life Raw Organic Fit High Protein For Weight Loss, Sun Tropics Mango Gummies. more...
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1932 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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