Weigh In record (no journal entry) for 16 May 2011
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221.3 lb
Lost so far: 14.4 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1616 kcal
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Fat: 63.18g | Prot: 67.63g | Carb: 205.35g.
Breakfast: Cream (Half & Half), Coffee, waiora superior fiber blend, KLG GRANOLA W/RAISINS, V8 Diet Splash Tropical Blend, Milk (Nonfat). Lunch: Hamburger Dill Chips Pickles, Gourmet Center - Biscoff Cookie, Tortilla Corn Chips, Light Sugar Free Orangeade, White Bread, Dijon Mustard, Onions, Lower Sodium Turkey Breast, Low Sodium Muenster Cheese. Dinner: Light & Fit Yogurt - Cherry Vanilla, Eggplant Parmesan Casserole, Light Sugar Free Orangeade, Crackers. Snacks/Other: Crackers (Low Salt). more...
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2751 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 20.3 lb a week
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