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31% grasa, 27.4 lbs muscular. empece track insumo fat secrets. 40" cintura. , 42" cadera, 43" pecho.
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204.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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2403 kcal
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Fat: 104.40g | Prot: 68.36g | Carb: 309.08g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, McCormick Ground Cinnamon, Badia Ground Flax Seed, Coffee with Milk and Sugar, Kerrygold Pure Irish Butter, Los Cidrines Pan Sobao, Morningstar Farms Veggie Sausage Links , Potato, Scrambled Egg (Whole, Cooked) . Lunch: Fortune Cookie, Vegetable Spring Roll, Steamed Rice, Egg Foo Yung. Dinner: Cherry Tomatoes, Mushrooms , Trader Joe's Balsamic Glaze, Bertolli Extra Virgin Olive Oil, Mixed Salad Greens, Green Giant Corn on the Cob Nibblers , Buitoni Mixed Cheese Tortellini. Snacks/Other: Ice Cream Sundae (with Whipped Cream), Coffee with Cream and Sugar, McCormick Ground Cinnamon, Nutmeg (Ground), Original Gourmet Premium Cookies, LaBrea Bakery Whole Grain Loaf, Kerrygold Pure Irish Butter, Coffee with Cream and Sugar, McCormick Ground Cinnamon, Nutmeg (Ground). more...
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426 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Samsung Health - 23 hours and 38 minutes. more...
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gaining 2.8 lb a week
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