Weigh In record (no journal entry) for 19 June 2022
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114.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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1062 kcal
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Fat: 40.70g | Prot: 90.00g | Carb: 114.50g.
Breakfast: Atkins Meal Cookies n' Creme Bar, 1% Fat Milk. Lunch: Slim-Fast Advanced Nutrition Mocha Cappuccino. Snacks/Other: No Cow Peanut Butter Chocolate Chip Protein Bar, Slim-Fast Advanced Nutrition Smoothie Powder, Quaker Popped Rice Crisps - BBQ, Apples, Ripple Chocolate Protein Shake. more...
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steady weight
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lastisbest's weight history
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