Weigh In record (no journal entry) for 16 May 2011
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188.8 lb
Lost so far: 79.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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2088 kcal
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Fat: 152.64g | Prot: 139.35g | Carb: 40.49g.
Breakfast: Fresh Regular Pork Sausage, Bacon, Egg, Heavy Cream. Lunch: black olive, Buttermilk Ranch Dressing, Egg, Broccoli , Mushrooms , Romaine Lettuce, Shredded Cheddar Cheese, Three Cheese Chicken Sausage. Dinner: green bean and hamburger casserole. Snacks/Other: Dark Chocolate Almond Coconut Crunch Bar, Atkins Advantage Chocolate Royale Shake. more...
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gaining 1.9 lb a week
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