planaganet's Journal, 16 August 2014

164.5 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 81.90g | Prot: 60.00g | Carb: 180.60g.   Breakfast: Milk, Tea with Milk, Porridge, Sugar. Lunch: Cheese Sandwich, Scone. Dinner: Fish and Chips, Plain Milk Chocolate. more...

2483 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 8 hours, Housework - 5 hours, Walking (slow) - 2/mph - 1 hour. more...