Weigh In record (no journal entry) for 16 August 2014
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213.4 lb
Lost so far: 151.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2014:
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1495 kcal
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Fat: 58.02g | Prot: 78.42g | Carb: 184.06g.
Breakfast: Fuji Apples, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Sweet'N Low, Coffee. Lunch: Hebrew National 97% Fat Free Beef Franks, Meijer Hot Dog Chili Sauce, Kroger Lite Hot Dog Buns, Rold Gold Honey Wheat Braided Twists Pretzels, Mezzetta Bleu Cheese Stuffed Olives, Onions. Dinner: Honey, Pork Roasts (Top Loin, Boneless, Lean Only), Baked Winter Type Squash, Baked Polenta with cheese and Okra. more...
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2839 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Running (jogging) - 5/mph - 6 minutes, Walking (brisk) - 4/mph - 24 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 15 minutes. more...
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gaining 1.2 lb a week
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