makparis's Journal, 24 July 2009

Weigh In record (no journal entry) for 24 July 2009
376.4 lb Lost so far: 0 lb.    Still to go: 216.4 lb.    Diet followed 100%.

Diet Calendar Entry for 24 July 2009:
1550 kcal Fat: 52.81g | Prot: 70.40g | Carb: 212.35g.   Breakfast: blueberries, brown sugar, oatmeal. Lunch: pepper jack cheese tillamook, honey turkey, peppered turkey, best foods mayonaisse, cucumbers, 8 grain bread cascade pride. Dinner: nectarine, peach, creamy tomato soup. Snacks/Other: watermelon. more...
gaining 0.7 lb a week

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