Weigh In record (no journal entry) for 19 June 2022
|
158.5 lb
Lost so far: 17.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2022:
|
391 kcal
|
Fat: 16.17g | Prot: 27.03g | Carb: 35.82g.
Breakfast: uFit. Lunch: カゴメ トマトジュース (200ml), ゆで卵. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
Makokin's weight history
|