canismajor87's Journal, 15 May 2011

141.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 54.86g | Prot: 62.57g | Carb: 273.33g.   Breakfast: 1% Fat Milk, Ezekiel 4:9 Sprouted Grain Bread, cheese lovers instant grits, Apple Cinnamon Muffins, Bananas. Lunch: suisse mocha. Dinner: Green Beans and Almonds, Buttery Homestyle Flavored Mashed Potatoes, Lightly Seasoned Chick'n Scallopini, 100% Vegetable Juice (11.5 oz), organic golden flaxseed meal. Snacks/Other: Mini Brownies 100 Calories Right Bites, Greek Olive Hummus, Baby Carrots, Thin Mints, 3 Musketeers Minis, Mini Babybel Light Original, Special K2O Protein Water Pink Lemonade Mix. more...

2348 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Running - 6/mph - 20 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 3 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 8 hours. more...