Weigh In record (no journal entry) for 18 June 2022
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114.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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669 kcal
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Fat: 28.72g | Prot: 60.01g | Carb: 62.65g.
Breakfast: 1% Fat Milk, Atkins Meal Cookies n' Creme Bar. Lunch: Lettuce Salad with Assorted Vegetables, Jack in the Box Spicy Corn Sticks, Northern Catch Solid White Albacore Tuna in Water. Snacks/Other: From The Ground Up Cauliflower Stalks, Pecans, Quaker Rice Cakes - Lightly Salted, Blueberries, Strawberries, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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steady weight
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