Weigh In record (no journal entry) for 15 May 2011
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206.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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2482 kcal
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Fat: 84.08g | Prot: 94.00g | Carb: 352.15g.
Breakfast: California and Arizona Pink and Red Grapefruit, Nutella Hazelnut Spread, Plain Crepe, Honey, Milk (Nonfat). Lunch: Honey, Milk (Nonfat), Tangelo, Tuna in Water (Canned), 21 Whole Grains Bread. Dinner: Mixed Salad Greens, Cheddar Cheese, Black Olives, Canadian Bacon. Snacks/Other: Twizzlers Licorice Twists. more...
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2282 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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