Weigh In record (no journal entry) for 15 August 2014
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155.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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1402 kcal
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Fat: 53.15g | Prot: 61.98g | Carb: 148.58g.
Breakfast: 365 Organic Steel Cut Oats, Bananas. Lunch: Butter, Carrot Muffin, Black Tea, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Red Table Wine, Black Diamond Old Cheddar Cheese, Radishes, Spinach (Chopped or Leaf, Frozen), Chicken Breast. Snacks/Other: Water, Gala Apples. more...
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2599 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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