Weigh In record (no journal entry) for 18 June 2022
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128.3 lb
Lost so far: 11.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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1464 kcal
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Fat: 65.04g | Prot: 61.44g | Carb: 161.60g.
Breakfast: Actimel Fat Free Yoghurt Drink, Lemon, Ginger, Honey, Kraft Dime Bar. Lunch: Heck Spring Chicken Chipolatas, Warburtons Sandwich Thins, Heinz Tomato Ketchup. Dinner: Tesco Coleslaw, Island Delight Curried Beef Pattie. Snacks/Other: Skittles Skittles , Haribo Starmix, Chocolate Cake (with Chocolate Icing) , Kinder Happy Hippo. more...
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losing 1.1 lb a week
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