Weigh In record (no journal entry) for 15 May 2011
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2011:
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1940 kcal
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Fat: 79.03g | Prot: 109.55g | Carb: 206.75g.
Breakfast: Light Original Soymilk, Prunes (Low-Moisture, Uncooked) , Whole Ground Flaxseed Meal, Apples , Coffee (Brewed From Grounds) , Fat Free Half & Half, 10 Grain Hot Cereal. Lunch: vegetarian sliced turkey sandwich. Dinner: green chile trader joes, light champagne vinaigrette, Organic Tempeh - Flax, Better'n Eggs, Extra Virgin Olive Oil, Broccoli Flower Clusters , Mushrooms , Radishes , Carrots , Cucumber (Peeled) , Cos or Romaine Lettuce , Red Tomatoes , Celery , Spinach, Dry Roasted Almonds, Grated Parmesan & Romano Cheese. Snacks/Other: sugar free light whipped cream, Cocoa Roast Almonds, Total 0% Greek Yogurt, Sugar Free Strawberry Topping, sugar free cherry gelatin, Fat Free Dairy Whipped Topping, Apples . more...
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steady weight
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