🎉🎉🎉Milestone reached today🎉🎉🎉 Starting weight Nov 2021 was 145kg, today I hit 116kg which is a loss of 29kg or 20% of my starting weight. I don't remember when I saw this number on my scales last, but I it was over a decade ago... Long way still to go (BMI remains a stunningly high number 😬) but feeling healthy and energised for the next stretch of the journey 🎉🎉🎉
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255.7 lb
Lost so far: 70.5 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2022:
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1173 kcal
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Fat: 33.63g | Prot: 109.44g | Carb: 101.28g.
Breakfast: Oats, Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Blueberries , Dried Cranberries. Lunch: Market Fare Broccoli, Zucchini, Carrots, Flora Pro-Activ, Chicken Breast (Skin Not Eaten). Dinner: The Lady Shake Vanilla Shake, Jalna Farm to Pot Organic Greek Yoghurt, Coles Fresh Frozen Raspberries, Nutmeg (Ground). Snacks/Other: Hard-Boiled Egg, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Dairy Farmers Shape No Fat Milk. more...
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5049 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 45 minutes, Watching TV/Computer - 10 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Comments
18 Jun 22 by member: Tigeress777
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You go girl!!! What a fabulous feeling to actually see the numbers drop. congratulations xxx
18 Jun 22 by member: TreesLaugh
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Congratulations, the hard work does pay off, we'll done!
18 Jun 22 by member: spicehorn
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18 Jun 22 by member: clive_2305
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18 Jun 22 by member: lizpackard09
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