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Took 6 days for my body to "forgive" my mistake! Wow!!
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300.0 lb
Lost so far: 43.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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991 kcal
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Fat: 19.77g | Prot: 77.56g | Carb: 133.21g.
Breakfast: Bacon. Lunch: Great Value Light Nonfat Yogurt - Orange Creme Pie, Del Monte Diced Peaches in Cups, Burger King Tendergrill Chicken Sandwich (No Mayo). Dinner: McDonald's Fruit 'n Yogurt Parfait (without Granola). more...
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losing 11.2 lb a week
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