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luego visita endocrinologist en ohio. rebaje 15 lbs. me dijo Michelle que usara este app y una nutricionista de YMCA. cambiar lunch y usar mas veggies y buenos carbs y velar portions. Me dijo Doctor reducir sodio, carbs, y ejercicios todos los dias.
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202.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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2332 kcal
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Fat: 114.47g | Prot: 78.54g | Carb: 266.38g.
Breakfast: Coffee with Milk and Sugar, Badia Ground Flax Seed, McCormick Ground Cinnamon, Kerrygold Unsalted Pure Irish Butter, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Sargento Natural Baby Swiss Cheese, Klosterman Homestyle Wheat Bread, Fried Egg. Lunch: Vegetable Spring Roll, Steamed Rice, Stir Fried Vegetables. Dinner: Caesar Salad with Romaine, Cooked Broccoli (Fat Not Added in Cooking), TGI Friday's Mozzarella Sticks, TOPS Markets Corn on the Cob. Snacks/Other: Chocolove 70% Strong Dark Chocolate, Bananas , Starbucks Caffe Mocha (Tall). more...
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748 kcal
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Activities & Exercise:
Spinning - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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gaining 0.1 lb a week
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