Weigh In record (no journal entry) for 17 June 2022
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181.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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1096 kcal
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Fat: 57.38g | Prot: 32.00g | Carb: 90.00g.
Breakfast: Great Value Large White Grade A Eggs. Dinner: Healthy Life Wheat Sandwich Buns, Land O'Lakes Salted Butter, Land O'Lakes Salted Butter, Healthy Life Wheat Sandwich Buns. Snacks/Other: Twizzlers Sugar Free Twizzlers, Snapple Diet Raspberry Iced Tea (16 oz), Wegmans Pumpkin Seed Oil, Sambucol Black Elderberry, Spectrum Organic Coconut Oil, Sonoma Harvest Garlic Olive Oil, Nature Made Flaxseed Oil. more...
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losing 0.4 lb a week
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