Avocado Tea's Journal, 17 June 2022

173.5 lb Lost so far: 6.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 34.85g | Prot: 54.91g | Carb: 141.93g.   Breakfast: Coffee, 2% Fat Milk, Trader Joe's Vegetable Gyoza Potstickers, Trader Joe's Organic Firm Tofu. Lunch: Meatless Lasagna with Vegetables. Dinner: So Delicious Coconut Milk Unsweetened, Meatless Lasagna with Vegetables, Trader Joe's Thai Yellow Curry Sauce, Great Value Garbanzo Beans. Snacks/Other: Kerrygold Dubliner Irish Cheese, Kopiko Mini Coffee Candy. more...

1993 kcal

Activities & Exercise: Power Walking - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...