Weigh In record (no journal entry) for 15 August 2014
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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1112 kcal
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Fat: 49.01g | Prot: 87.57g | Carb: 80.08g.
Breakfast: Activia Light Blueberry Yogurt, Hard-Boiled Egg. Lunch: Water, Campbell's Cream of Mushroom Soup, Kroger Frozen Peas, Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned), Butternut All Whole Grain 100% Whole Wheat. Dinner: Great Value Baby Dill Pickles, Veal Goulash with Vegetables in Tomato-Base Sauce. Snacks/Other: Activia Light Blueberry Yogurt, Peanuts in Shell (Shell Not Eaten). more...
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losing 7.0 lb a week
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