Weigh In record (no journal entry) for 17 June 2022
|
114.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2022:
|
1664 kcal
|
Fat: 56.00g | Prot: 109.44g | Carb: 193.62g.
Breakfast: Slim-Fast Advanced Nutrition Caramel Latte. Lunch: Kay's Naturals Kay’s protein chips cheddar cheese puffs. Dinner: Strawberries, Hidden Valley Light Ranch Salad Dressing, Pecan Nuts, From The Ground Up Cauliflower Stalks, Meijer Ground Chicken, River Ranch Broccoli & Cauliflower. Snacks/Other: Strawberries, Skim or Nonfat Milk (0.5% or Less Butterfat), Millville Corn Flakes Cereal, Quaker Buttered Popcorn Rice Cakes, Apples, Garrett Valley Hot & Spicy Turkey Snack Sticks, Apples, Slim-Fast Advanced Nutrition Smoothie Powder, Slim-Fast Advanced Nutrition Creamy Chocolate. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|