Weigh In record (no journal entry) for 15 August 2014
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162.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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1471 kcal
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Fat: 29.92g | Prot: 90.63g | Carb: 199.29g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Tuna Sandwich, Kashi Chewy Granola Cherry Chocolate. Dinner: Longhorn Steakhouse Chicken Tenders (Lunch), Anheuser-Busch Bud Light Beer, Clif Bar Clif Bar - Chocolate Chip. more...
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losing 1.4 lb a week
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tudela's weight history
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