Weigh In record (no journal entry) for 17 June 2022
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186.2 lb
Lost so far: 23.4 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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903 kcal
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Fat: 49.57g | Prot: 38.90g | Carb: 106.78g.
Breakfast: Coffee, Power Crunch Protein Energy Bar - French Vanilla Creme, Nestle Coffee Mate Light. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Mission Carb Balance Whole Wheat Tortilla (71g), Cooked Cauliflower, Brussels Sprouts. Dinner: Pecan Nuts , shtraus hummus achla, Brussels Sprouts. Snacks/Other: Outshine Pineapple Fruit Bar, Barukas Nuts. more...
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losing 5.6 lb a week
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