sjoanis's Journal, 15 August 2014

Back from vacation in PA
189.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2014:
190 kcal Fat: 6.00g | Prot: 10.00g | Carb: 25.00g.   Breakfast: Slim-Fast The New Slim-Fast. more...
gaining 2.0 lb a week

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