Weigh In record (no journal entry) for 17 June 2022
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216.1 lb
Lost so far: 0.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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1778 kcal
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Fat: 50.92g | Prot: 156.27g | Carb: 179.08g.
Breakfast: Russian Maasdam Cheese, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хохланд Творожный Сыр с Зеленью, Landmark Колбаса Милано. Lunch: Гречневая Каша, Азбука Вкуса Филе Пангасиуса Жареное. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Савушкин Творог 1%, Jam Preserves, Apple, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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gaining 3.1 lb a week
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