MrRage's Journal, 15 May 2011

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Weigh In record (no journal entry) for 15 May 2011

173.0 lb Lost so far: 14.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2011:

970 kcal

Fat: 34.70g | Prot: 41.40g | Carb: 119.10g. Breakfast: Bacon & Egg Mcmuffin. Dinner: Meal Replacement. Snacks/Other: Slurpee. more...

2942 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

losing 4.7 lb a week

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MrRage's Journal, 15 May 2011

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