Weigh In record (no journal entry) for 16 June 2022
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201.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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3364 kcal
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Fat: 140.47g | Prot: 122.28g | Carb: 412.81g.
Breakfast: Fairlife Nutrition Plan Vanilla, Oranges, Publix Red Delicious Apple (Large), Mighties Kiwi, Chick-fil-A Fries (Small), Dairy Queen Banana Split, Dairy Queen Crispy FlameThrower Chicken Sandwich. Snacks/Other: Cheesecake Factory at home original ice cream, Wal-Mart 2% Milk, 2% Fat Milk, Post Honey Bunches of Oats with Almonds, Kellogg's Pop-Tarts Cereal Frosted Strawberry, Wonderworks Keto Friendly Cereal, Hostess Twinkies Cereal. more...
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gaining 5.6 lb a week
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-Diablo's weight history
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