Weigh In record (no journal entry) for 16 June 2022
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173.8 lb
Lost so far: 6.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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1470 kcal
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Fat: 45.95g | Prot: 75.67g | Carb: 203.42g.
Breakfast: Coffee, 2% Fat Milk, Think thinkFruit Superfruit Nutrition Bars - Apple Noni Nourish. Lunch: Huel Black. Dinner: Meatless Lasagna with Vegetables, Hansung Food Cabbage Kimchi, Trader Joe's Vegetable Gyoza Potstickers, Trader Joe's Organic Firm Tofu. Snacks/Other: Apricots , Trader Joe's Cat Cookies, Land O'Lakes Whipped Heavy Cream, Great Value Mini Pretzel Twists. more...
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1981 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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