Weigh In record (no journal entry) for 16 June 2022
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173.4 lb
Lost so far: 12.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1329 kcal
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Fat: 78.12g | Prot: 52.35g | Carb: 105.67g.
Dinner: Private Selection Buffalo Style Chicken Dip, Sonic French Fries with Cheese (Regular), Great Value Seasoned French Fries, Good Times Buffalo Chicken Sandwich. Snacks/Other: Deviled Egg. more...
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gaining 11.2 lb a week
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sliverhides's weight history
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