Weigh In record (no journal entry) for 16 June 2022
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113.6 lb
Lost so far: 46.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1153 kcal
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Fat: 56.43g | Prot: 67.29g | Carb: 119.74g.
Breakfast: Atkins Meal Cookies n' Creme Bar, 1% Fat Milk. Lunch: Planters Dark Chocolate Cocoa Almonds, Kay's Naturals Kay’s protein chips cheddar cheese puffs. Dinner: Slim-Fast Advanced Nutrition Smoothie Powder. Snacks/Other: From The Ground Up Cauliflower Stalks, Slim-Fast Advanced Nutrition Creamy Chocolate. more...
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losing 2.8 lb a week
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