Weigh In record (no journal entry) for 15 August 2014
|
188.4 lb
Lost so far: 18.2 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2014:
|
3723 kcal
|
Fat: 169.96g | Prot: 173.43g | Carb: 384.92g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Five Guys Little Fries, Five Guys Cheeseburger. Dinner: American Heritage monterey jack cheese, White Bread, Skinless Chicken Breast. Snacks/Other: Hershey's Chocolate Syrup, Haagen-Dazs Vanilla Ice Cream, Haagen-Dazs Vanilla & Almonds Ice Cream Bars, Ice Cream Sundae Cone, Soft Serve Light Ice Cream Cone. more...
|
|
2888 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 26 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denkim42's weight history
|