Weigh In record (no journal entry) for 15 August 2014
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163.4 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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2137 kcal
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Fat: 77.10g | Prot: 145.01g | Carb: 131.77g.
Breakfast: Ham and Cheese Sandwich, Grapefruit Juice, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Thins Original Thin & Crispy Potato Chips. Dinner: Domino's Pizza Chocolate Dipping Sauce, Ice Cream, Waffle, Broccoli, Potato (Flesh and Skin), Prawns, Beef Steak, White Bread. Snacks/Other: Cabernet Sauvignon Wine. more...
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1930 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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