tgb48's Journal, 15 May 2011

178.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2479 kcal

Fat: 137.39g | Prot: 82.83g | Carb: 239.78g.   Breakfast: Unsweetened Iced Tea, Breakfast Sampler. Lunch: Bananas, Cranberry Apple Raspberry Juice. Dinner: Santa Fe Chicken Salad (Half). Snacks/Other: nature valley peanut butter granola, Peanut Butter Filled Pretzel Nuggets. more...

2820 kcal

Activities & Exercise: Sitting - 14 hours and 30 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours and 30 minutes, int - 30 minutes, Sleeping - 5 hours and 30 minutes. more...