Weigh In record (no journal entry) for 14 August 2014
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172.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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1136 kcal
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Fat: 42.30g | Prot: 105.86g | Carb: 100.57g.
Breakfast: Dannon Light & Fit Greek - Cherry. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Land O'Lakes Light Butter, Brussels Sprouts (Frozen), Kraft Shredded Parmesan Cheese, Olive Oil, Tilapia (Fish). Snacks/Other: Broccoli Flower Clusters, Portabella Mushrooms, Carrots, Hellmann's Light Ranch Dressing, Pears, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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2404 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 10 hours, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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