Weigh In record (no journal entry) for 15 May 2011
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181.8 lb
Lost so far: 21.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2011:
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1408 kcal
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Fat: 71.18g | Prot: 80.09g | Carb: 100.99g.
Breakfast: Banana, dymatize whey protein isolate, skippy, 1% Fat Milk, Coffee, Cream (Half & Half). Lunch: arby's potatoe cakes, arbys chicken salad. more...
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losing 0.2 lb a week
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