Weigh In record (no journal entry) for 15 May 2011
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224.2 lb
Lost so far: 11.5 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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1441 kcal
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Fat: 37.61g | Prot: 87.02g | Carb: 190.84g.
Breakfast: Cream (Half & Half), Coffee, KLG GRANOLA W/RAISINS, Milk (Nonfat). Lunch: White Bread, Chicken Breast (Skin Not Eaten), Light Sugar Free Orangeade, Tortilla Corn Chips, Gourmet Center - Biscoff Cookie. Dinner: Light & Fit Yogurt - Cherry Vanilla, Crackers, Tomato Soup. more...
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3598 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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