Weigh In record (no journal entry) for 14 August 2014
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145.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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506 kcal
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Fat: 37.87g | Prot: 39.48g | Carb: 0.76g.
Breakfast: Fried Egg without Fat, smithfield BACN 45% LO/FT. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Mayo Real Mayonnaise. more...
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losing 9.8 lb a week
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