Weigh In record (no journal entry) for 15 June 2022
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120.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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1153 kcal
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Fat: 41.93g | Prot: 39.19g | Carb: 124.52g.
Breakfast: Coffee, coffee creamer. Dinner: Outback Steakhouse Ribeye (10 oz), chinese steamed broccoli, PAM Original No-Stick Cooking Spray, Onion Powder, Butternut Winter Squash (with Salt, Cooked, Baked). Snacks/Other: Borden Natural Provolone Cheese, PRETZEL CRISPS (SNACK FACTORY), Halls Sugar Free Cough Drops, Ritz Cheese Crispers Four Cheese & Herb, CRYSTAL LIGHT, Ritz Toasted Chips - Veggie. more...
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1617 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 44 minutes, Housework - 29 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Cooking - 1 hour and 36 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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