Weigh In record (no journal entry) for 14 August 2014
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268.0 lb
Lost so far: 4.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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704 kcal
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Fat: 16.44g | Prot: 16.57g | Carb: 141.57g.
Breakfast: Wegmans Watermelon, Master English Muffin Toasting Bread, About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub, Great Value Powdered Creamer. more...
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gaining 0.8 lb a week
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