Johanne's Journal, 14 August 2014

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Weigh In record (no journal entry) for 14 August 2014

234.2 lb Lost so far: 44.8 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2014:

1516 kcal

Fat: 12.27g | Prot: 44.74g | Carb: 313.46g. Breakfast: Wal-Mart Gala Apple, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Libby's Sliced Beets, Foster Farms Lean Ground Turkey, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Dinner: Del Monte Sliced Yellow Cling Peaches in 100% Juice, Fischer Honey Natural Pure Raw Honey, Cinnamon, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. more...