Weigh In record (no journal entry) for 15 June 2022
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187.2 lb
Lost so far: 22.4 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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680 kcal
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Fat: 26.31g | Prot: 28.25g | Carb: 79.97g.
Breakfast: Coffee, Power Crunch Protein Energy Bar - French Vanilla Creme, Nestle Coffee Mate Light. Lunch: Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Brussels Sprouts. Snacks/Other: Outshine Pineapple Fruit Bar. more...
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losing 0.8 lb a week
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