Weigh In record (no journal entry) for 14 August 2014
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163.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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433 kcal
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Fat: 3.22g | Prot: 56.20g | Carb: 65.99g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Nature's Promise Boneless Skinless Chicken Breast. more...
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gaining 11.2 lb a week
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tudela's weight history
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