Weigh In record (no journal entry) for 14 August 2014
|
249.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2014:
|
1225 kcal
|
Fat: 47.46g | Prot: 64.67g | Carb: 144.97g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Extra Fancy Mixed Nuts, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spicy Brown Mustard, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Fuji Apples. Dinner: Baby Carrots, Sugar Snap Peas, Sun-Dried Tomato Sausage. Snacks/Other: Greek Frozen Yogurt Bars - Honey Caramel, Medium Salsa, Multigrain Tortilla Chips, Peaches. more...
|
|
3107 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|